Preschool/Kindergarten Yogis

  • In preschool/kindergarten yoga, we use our imaginations, songs, and stories to explore yoga poses, breathing exercises, mindfulness, and meditation. We learn how to pay attention to our bodies and our feelings, and practice taking turns and sharing our voices. We have fun breathing, stretching, moving, dancing, and playing together!

K-2nd grade yogis

  • In this class, we playfully explore yoga poses, breathing exercises, mindfulness, and meditation. We learn active and restful poses and how to regulate our emotions. We use our imaginations, share ideas, work on partner and group poses, and play cooperative games to explore yoga concepts.

3rd-5th grade yogis

  • In this class, we playfully explore yoga poses, breathing exercises, mindfulness, and meditation. We learn active and restful poses and how to regulate our emotions. We use our imaginations, share ideas, work on partner and group poses, and play cooperative games to explore yoga concepts. We also spend a portion of the class crafting. We use natural and recycled materials when possible; projects have included lavender eye pillows, worry dolls, watercolor bookmarks, glitter “mind jars,” pinecone elves, and soothing slime.

Middle School/Teen yogis

  • In this class, we continue to creatively explore yoga poses, breathing exercises, mindfulness, and meditation. As kids head toward the teen years, we address more complex themes and more advanced poses and sequencing/flows. We learn about the benefits of various poses and how to incorporate yoga into our daily lives to reduce stress and improve our health and well-being. We weave joy and playfulness into the class with some teen-appropriate yoga games. We also spend a portion of the class crafting. We use natural and recycled materials when possible; projects have included lavender eye pillows, mala necklaces, clay and macrame plant holders, wire trees, lip balm, “mantra mirrors,” and bath salts.

Family Yoga (kids aged 2-6)

  • In this class, parents or caregivers guide and support their little ones as we use our imaginations and songs to explore yoga poses, breathing exercises, and mindfulness activities. We learn how to pay attention to our bodies and our feelings, and practice taking turns and sharing our voices. We have fun breathing, stretching, moving, dancing, and playing together! The class is centered around the little ones but parents/caregivers will get some breathing and stretching in too.

Family Yoga (kids aged 6-12)

  • In this class, kids and their parents or caregivers will explore yoga poses, breathing exercises, and mindfulness activities together. We will learn active and restful poses and will do some partner poses too! The class is child-centered but parents/caregivers will get some good breathing and stretching in too.

CURRENT SCHEDULE

Preschoolers/TK/Kinders: Mondays 3:30-4:15

K-2nd graders: Mondays 4:30-5:30 or Tuesdays 3:30-4:30

3rd-5th graders: Tuesdays 4:45-6:15*

6th-8th graders: Wednesdays 4:45-6:15*

Family yoga (Kids aged 2 to 6): 10:00-10:45 1st & 3rd Saturdays; 2nd & 4th Sundays

Family yoga (Kids aged 6 to 12): 11:00-11:45 1st & 3rd Saturdays; 2nd & 4th Sundays

*90 minute classes include yoga and crafting